Is Personal Training Right for You?
The biggest problem with people today is the lack of self-motivation to go to the gym.
Wellness Program for More Productive Employees
Roughly two thirds of U.S. adults are either overweight or obese. Obesity has a remendous impact on the workplace function.
This excercies is a great movement to teach co-contraction of the adductores and internal obliques on the stance leg and the external obliques on the opposite side.




