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Excercise Of The Month

BODY EVOLUTION

 

Tricep Curl - Integrated w/ Tubing** 

 

 

  **  IT IS NOT RECOMMENDED THAT YOU PERFORM THESE EXERCISES IF YOU ARE PREGNANT.  

 

  Difficulty Level :  

Beginner 

 Muscle Group(s):  

Arms

Modality :  

Strength

 Equipment: 

Band/Tubing( MB )

Progressions: 

Change Angle Of Band/Tubing 

 

 

 

    Preparation:

·         Stand tall, in neutral spine as pictured.

     Movement :

·         Flex and extend the elbow to desired reps.

 

     

      Benefits:

·         Strength of the triceps as well as an integrated core stability component.

 

     Pre-Requisites:

·         It may be beneficial to stretch out the lats prior to this exercise to prevent the inevitable compensation of the low back.

     

 

 

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